Biometric_Calibration
Algorithm: Mifflin-St. Jeor
Projection_Stable
Total Daily Energy Expenditure
2.682Kcal
Base Metabolic Rate: 1.730 kcal
Target_Zone: Gewicht halten
2.582 – 2.782 kcal / Day
Grobe Zone, in der sich dein Gewicht langfristig eher stabil bewegt – kurzfristige Schwankungen inklusive.
Macro_Distribution
Macro_Allocation_Protocol
Manual Resource Distribution
100% Load
ALLOC_P: Protein20%
ALLOC_F: Lipids30%
ALLOC_C: Carbs50%
Protein_Mass134G
Lipid_Mass89G
Carb_Mass335G
Basis: 2.682 kcal / 24h Cycle